Mock Chicken Pot Pie


Recipe.com
45 mins (prep 20)
9 ingredients
4 servings


Categories:  dinner , chicken-casseroles , chicken , low-cholesterol , chicken-pot-pie , boneless-chicken-breasts , chicken-breasts , casseroles , healthy-cooking , chicken-breast-casseroles , savory-pies , boneless-chicken ,
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Ingredients

Nutrition

Serving Size (132.44 g)
Servings 4
Amount per Serving
Calories 249.37 Calories from Fat 99.54
% Daily Value *
Total Fat 11.06g 68.09%
Saturated Fat 3.17g 63.38%
Trans Fat 0.12g %
Cholesterol 75.71mg 100.95%
Sodium 75.78mg 12.63%
Total Carbohydrate 9.97g 13.3%
Dietary Fiber 0.3 g 4.86%
Sugars 0.01 g %
Protein 25.63g 205.01%
Vitamin A 99.87IU% Vitamin C 0.0mg%
Calcium 16.99mg% Iron 1.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unbaked, package, reduced-fat, or, cream of chicken soup, fat-free milk, reduced-fat cream cheese, dried sage
 

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