Mock Chicken Tofu
30 mins (prep 30)
8 ingredients
2-4 servings
I was lucky enough to get this recipe from "Down to Earth" in Maui, HI many years ago. It is the creation of Carol Lent. It has been a standard fare in our family for years. It is so delicious! Give it a try!

Categories:  for-1-or-2 , north-american , appetizer , soy~tofu , time-to-make , vegan , <-30-mins , easy , main-dish , beans , number-of-servings , inexpensive , vegetarian ,
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Serving Size (115.6 g)
Servings 2
Amount per Serving
Calories 258.19 Calories from Fat 165.96
% Daily Value *
Total Fat 18.44g 56.73%
Saturated Fat 11.41g 114.09%
Trans Fat 0.73g %
Cholesterol 47.7mg 31.8%
Sodium 1953.04mg 162.75%
Total Carbohydrate 11.87g 7.91%
Dietary Fiber 2.79 g 22.28%
Sugars 1.99 g %
Protein 11.49g 45.94%
Vitamin A 557.77IU% Vitamin C 0.0mg%
Calcium 38.47mg% Iron 1.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
firm tofu, seasoning salt