Mock Jambalaya With Chicken


Food.com
95 mins (prep 10, cooking 85)
13 ingredients
4 servings
Skinless chicken legs turned into a tasty rice dish, on leaf lettuce with mushrooms and cherry tomatoes.

Categories:  3-steps-or-less , poultry , north-american , <-4-hours , creole , chicken-thigh-&-leg , one-dish-meal , time-to-make , chicken , british-columbian , easy , main-dish , american , meat , canadian , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (139.18 g)
Servings 4
Amount per Serving
Calories 187.57 Calories from Fat 68.13
% Daily Value *
Total Fat 7.57g 46.59%
Saturated Fat 1.87g 37.31%
Trans Fat 0.0g %
Cholesterol 83.75mg 111.67%
Sodium 467.88mg 77.98%
Total Carbohydrate 2.28g 3.05%
Dietary Fiber 1.29 g 20.65%
Sugars 0.42 g %
Protein 28.54g 228.28%
Vitamin A 1862.42IU% Vitamin C 0.03mg%
Calcium 21.07mg% Iron 2.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless chicken drumsticks, dried sage, fresh ground pepper, medium red onion, italian-style tomatoes, brown basmati rice, red leaf lettuce, grape tomatoes
 

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