Mock Mashed Potatoes/Cauliflower Atkins Style
15 mins (prep 15)
10 ingredients
4 servings
Low carb mock mashed that dh likes best. This is not an exact recipe. He just said best I ever made so I am trying to back track and guess about what exactly I did.

Categories:  side-dish , <-15-mins , cauliflower , quick , low-carb , vegetable , low-in... , time-to-make ,
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Serving Size (76.08 g)
Servings 4
Amount per Serving
Calories 415.89 Calories from Fat 327.96
% Daily Value *
Total Fat 36.44g 224.27%
Saturated Fat 11.67g 233.5%
Trans Fat 0.48g %
Cholesterol 37.47mg 49.96%
Sodium 1151.64mg 191.94%
Total Carbohydrate 11.76g 15.67%
Dietary Fiber 0.08 g 1.33%
Sugars 0.63 g %
Protein 11.52g 92.15%
Vitamin A 417.55IU% Vitamin C 0.35mg%
Calcium 234.19mg% Iron 1.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken bouillon


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