Mock Mashed Potatoes/Cauliflower


Food.com
12 mins (prep 2, cooking 10)
6 ingredients
2 servings
This is a great substitute for the real thing if you are on a low carb diet like Atkins. Good way to get your veggies too,even if you don't like cauliflower.

Categories:  technique , side-dish , <-15-mins , for-1-or-2 , quick , microwave , equipment , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-calorie , cauliflower , number-of-servings , vegetarian , vegetable , steam ,
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Ingredients

Nutrition

Serving Size (251.39 g)
Servings 2
Amount per Serving
Calories 122.23 Calories from Fat 66.96
% Daily Value *
Total Fat 7.44g 22.91%
Saturated Fat 4.44g 44.38%
Trans Fat 0.24g %
Cholesterol 18.49mg 12.32%
Sodium 124.67mg 10.39%
Total Carbohydrate 12.29g 8.19%
Dietary Fiber 4.73 g 37.86%
Sugars 4.54 g %
Protein 4.86g 19.46%
Vitamin A 209.06IU% Vitamin C 114.11mg%
Calcium 64.25mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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