Mock Mashed Potatoes/Cauliflower - Quick and Easy
17 mins (prep 5, cooking 12)
8 ingredients
4 servings
I found this recipe in a specials' flier from Publix supermarket. It's delicious! You can also substitute a bag of mixed cauliflower/broccoli for a tasty variation.

Categories:  <-30-mins , easy , cauliflower , quick , vegetable , time-to-make ,
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Serving Size (26.68 g)
Servings 4
Amount per Serving
Calories 74.05 Calories from Fat 68.13
% Daily Value *
Total Fat 7.57g 46.6%
Saturated Fat 4.78g 95.53%
Trans Fat 0.24g %
Cholesterol 21.07mg 28.1%
Sodium 59.84mg 9.97%
Total Carbohydrate 1.27g 1.69%
Dietary Fiber 0.08 g 1.29%
Sugars 0.04 g %
Protein 0.61g 4.9%
Vitamin A 233.3IU% Vitamin C 0.2mg%
Calcium 23.44mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen cauliflower, shredded monterey jack and cheddar cheese blend, seasoning salt