Mock Noodle Kugel (Using Spaghetti Squash; Low-Carb, Fat-Free)


Food.com
75 mins (prep 15, cooking 60)
9 ingredients
8 servings
I based this recipe on one I found in Nechama Cohen's "Enlitened Kosher Cooking." I chose the sweet variation, so that's what I'm posting; but if you want a savory kugel, leave out the Splenda, cinnamon and nutmeg and replace it with one peeled, sliced medium onion and two peeled, minced cloves of garlic sauteed in a tablespoon of olive oil. Don't be deterred by the cooking time -- most of it is spent waiting for the squash to cool, or the kugel to bake!

Categories:  holiday , side-dish , hanukkah , kosher , free-of... , <-4-hours , vegetarian , squash , vegetable , time-to-make , passover ,
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Ingredients

Nutrition

Serving Size (0.49 g)
Servings 8
Amount per Serving
Calories 1.52 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 0.66%
Saturated Fat 0.04g 1.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.05mg 0.02%
Total Carbohydrate 0.33g 0.88%
Dietary Fiber 0.2 g 6.44%
Sugars 0.05 g %
Protein 0.02g 0.34%
Vitamin A 1.1IU% Vitamin C 0.02mg%
Calcium 3.51mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, splenda granular
 

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