Mock Nutrigrain Bars


Food.com
25 mins (prep 5, cooking 20)
5 ingredients
18 servings
Wrapped individually, these easy to make cereal bars are a great breakfast-on-the-go. Their filling layer can be made using apricot, raspberry, strawberry, or any other flavor of jam that you enjoy. A recipe found on the internet.

Categories:  beginner-cook , <-30-mins , easy , oven , breakfast , brown-bag , number-of-servings , inexpensive , equipment , to-go... , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (72.56 g)
Servings 18
Amount per Serving
Calories 273.61 Calories from Fat 99.0
% Daily Value *
Total Fat 11.0g 304.65%
Saturated Fat 5.68g 511.43%
Trans Fat 0.32g %
Cholesterol 21.2mg 127.17%
Sodium 381.55mg 286.16%
Total Carbohydrate 39.79g 238.72%
Dietary Fiber 1.68 g 121.18%
Sugars 2.68 g %
Protein 4.18g 150.36%
Vitamin A 255.3IU% Vitamin C 0.0mg%
Calcium 68.02mg% Iron 1.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fruit preserves
 

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