Mock Pineapple


Food.com
30 mins (prep 30)
6 ingredients
10-12 servings
I haven't grown any zucchini since I got this recipe, but have been dying to find out how well this works...I would think this would best done with those huge, monster zucchinis that seem to sprout up when your back is turned...Zucchinizilla, if you will. If anyone is game to try this, please let me know how it turned out. Cooking time is process time for canner after it has attained 10 pounds pressure. Yield is an estimate.

Categories:  technique , fruit , canning , low-sat.-fat , low-in... , low-sodium , tropical-fruits , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , pressure-canning , inexpensive , healthy , pineapple , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (108.18 g)
Servings 10
Amount per Serving
Calories 282.74 Calories from Fat 0.81
% Daily Value *
Total Fat 0.09g 1.35%
Saturated Fat 0.01g 0.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.08mg 0.45%
Total Carbohydrate 73.49g 244.97%
Dietary Fiber 0.11 g 4.39%
Sugars 71.76 g %
Protein 0.13g 2.56%
Vitamin A 2.2IU% Vitamin C 14.16mg%
Calcium 2.91mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened pineapple juice, food coloring
 

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