Mock Pot Roast and Vegetables
105 mins (prep 30, cooking 75)
12 ingredients
8 servings
This meat loaf recipe is baked with vegetables and is similar to a pot roast. From Southern U.S. Cuisine.

Categories:  north-american , ground-beef , comfort-food , american , beef , taste~mood , meat , inexpensive , <-4-hours , southern-u.s. , savory , time-to-make ,
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Serving Size (21.75 g)
Servings 8
Amount per Serving
Calories 16.97 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 0.63%
Saturated Fat 0.01g 0.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1013.17mg 337.72%
Total Carbohydrate 3.91g 10.43%
Dietary Fiber 0.06 g 2.07%
Sugars 3.22 g %
Protein 0.21g 3.39%
Vitamin A 76.3IU% Vitamin C 0.62mg%
Calcium 3.26mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, ground pork, quick-cooking rolled oats, ground pepper, small, medium potatoes, small white onions