Mock Risotto

food network
50 mins (prep 25, cooking 25)
18 ingredients
4 servings

Categories:  risotto , rice , barley , healthy ,
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Serving Size (77.07 g)
Servings 4
Amount per Serving
Calories 301.02 Calories from Fat 165.69
% Daily Value *
Total Fat 18.41g 113.27%
Saturated Fat 4.92g 98.43%
Trans Fat 0.0 %
Cholesterol 13.75mg 18.33%
Sodium 105.11mg 17.52%
Total Carbohydrate 33.14g 44.18%
Dietary Fiber 4.89 g 78.25%
Sugars 1.72 g %
Protein 6.3g 50.38%
Vitamin A 7.51IU% Vitamin C 1.49mg%
Calcium 54.47mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, cloves garlic, crushed red pepper flakes, kosher salt and freshly ground black pepper, low-sodium chicken broth, thin asparagus, grated parmesan cheese, chopped fresh chives, grated lemon zest