Mock Tuna Salad (Chickpea Salad)


Food.com
10 mins (prep 10)
10 ingredients
3-4 servings
Made with chickpeas (garbanzo beans), this is a wonderful sandwich filling, especially for vegetarians who miss tuna salad. I liked it more oniony so I added a little extra minced onion, but it's still wonderful without it. I enjoyed this the most stuffed in pita bread with slices of ripe plum tomatoes, and also would serve it often on crackers as a snack or appetizer.

Categories:  salad , <-15-mins , 3-steps-or-less , low-sat.-fat , quick , low-in... , time-to-make , low-fat , low-cholesterol , lunch~snacks , easy , beans , inexpensive , healthy , vegetarian , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (162.39 g)
Servings 3
Amount per Serving
Calories 618.2 Calories from Fat 151.2
% Daily Value *
Total Fat 16.8g 77.55%
Saturated Fat 2.01g 30.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 84.21mg 10.53%
Total Carbohydrate 91.73g 91.73%
Dietary Fiber 26.31 g 315.71%
Sugars 16.21 g %
Protein 29.18g 175.09%
Vitamin A 101.3IU% Vitamin C 6.05mg%
Calcium 159.45mg% Iron 9.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
spicy brown mustard, sweet pickle relish, salt and pepper, minced yellow onion
 

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