Mock Tuna Salad
50 mins (prep 45, cooking 5)
14 ingredients
4 servings
A recipe from My DH wants me to make this for him. Time does not include overnight soaking time.

Categories:  <-60-mins , salad , vegan , main-dish , beans , vegetarian , chickpeas~garbanzos , time-to-make ,
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Serving Size (135.95 g)
Servings 4
Amount per Serving
Calories 640.61 Calories from Fat 548.19
% Daily Value *
Total Fat 60.91g 374.81%
Saturated Fat 6.84g 136.79%
Trans Fat 0.0g %
Cholesterol 0.79mg 1.05%
Sodium 481.67mg 80.28%
Total Carbohydrate 16.79g 22.39%
Dietary Fiber 7.83 g 125.24%
Sugars 3.02 g %
Protein 14.57g 116.57%
Vitamin A 48.38IU% Vitamin C 3.28mg%
Calcium 193.76mg% Iron 4.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
canned, kelp powder, stalk celery, fresh parsley