80 mins (prep 20, cooking 60)
11 ingredients
2 servings
This recipe was a total science experiment for me because I'd never eaten split peas that weren't in split pea soup. I more than quadrupled the recipe so I could freeze some for later (good thing it turned out). The split peas replace avocados in this dip which makes it much less expensive to make, and you can't tell you're eating split peas. I didn't have green onions so I used red onion, and I didn't have garlic salt so I put in fresh garlic and salt. I also didn't have rice cereal for babies (what the heck is rice baby cereal???). I found this recipe in Tastes of Idaho Cookbook, and I recommend trying it out on your family because they'll love it and won't have a clue. This is a keeper for me, and I'll actually make this one over again, and I rarely make the same thing twice. Next time I'll make it with a hot salsa though instead of medium-hot.

Categories:  tomato , low-sat.-fat , <-4-hours , appetizer , low-in... , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , dip , beans , healthy , vegetarian , vegetable , healthy-2 ,
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Serving Size (182.6 g)
Servings 2
Amount per Serving
Calories 115.9 Calories from Fat 114.93
% Daily Value *
Total Fat 12.77g 39.31%
Saturated Fat 1.69g 16.92%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 659.31mg 54.94%
Total Carbohydrate 1.06g 0.71%
Dietary Fiber 0.04 g 0.35%
Sugars 0.42 g %
Protein 0.05g 0.21%
Vitamin A 0.89IU% Vitamin C 5.72mg%
Calcium 6.72mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried split peas, medium-hot salsa, medium tomato, crispy rice cereal