Modified Guilt-Free Onion Soup (Crockpot) from 275840


Food.com
435 mins (prep 15, cooking 420)
6 ingredients
7 servings
Easy to Fix and very Yummy

Categories:  crock-pot , onions , low-sat.-fat , equipment , soups-&-stews , french , low-carb , low-in... , diabetic , low-protein , low-fat , low-cholesterol , low-calorie , weeknight , european , easy , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (383.02 g)
Servings 7
Amount per Serving
Calories 517.91 Calories from Fat 102.78
% Daily Value *
Total Fat 11.42g 123.04%
Saturated Fat 5.48g 191.7%
Trans Fat 0.0 %
Cholesterol 10.82mg 25.24%
Sodium 64901.28mg 18929.54%
Total Carbohydrate 54.44g 127.03%
Dietary Fiber 2.14 g 60.04%
Sugars 41.29 g %
Protein 51.31g 718.31%
Vitamin A 3.65IU% Vitamin C 2.13mg%
Calcium 168.87mg% Iron 6.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, onion soup mix, white pepper
 

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