Mofongo Dominicano (Mashed Plantains)


Betty Crocker
60 mins (prep 20)
7 ingredients
6 servings
Add something tasty to your family’s Island cuisine night with this tasty mashed plantains side dish – a distinctive meal.

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Ingredients

Nutrition

Serving Size (79.58 g)
Servings 6
Amount per Serving
Calories 134.07 Calories from Fat 28.35
% Daily Value *
Total Fat 3.15g 29.12%
Saturated Fat 1.57g 47.08%
Trans Fat 0.0g %
Cholesterol 3.15mg 6.31%
Sodium 19121.79mg 4780.45%
Total Carbohydrate 12.7g 25.4%
Dietary Fiber 0.0 g 0.0%
Sugars 11.44 g %
Protein 13.64g 163.73%
Vitamin A 0.79IU% Vitamin C 0.0mg%
Calcium 47.44mg% Iron 1.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped garlic, freshly ground black pepper, chopped fresh cilantro leaves
 

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