Mogambo! (Baked Chicken)


Food.com
420 mins (prep 60, cooking 360)
20 ingredients
2 servings
This is an elegant cornish game hen dish for two people. Mogambo is savory soul food. You won't find the recipe posted anywhere else on the planet because I am the inventor of this dish which is the end product of three years of meticulous trial and error and subsequent tweaking to achieve just the right balance of flavors. Where does the name come from? It's the name of my favorite classic movie, starring Clark Gable, Ava Gardner and Grace Kelly (color, 1953). And it is also an acronym for MOLASSES (MO), GAME HEN (GAM), and, BOUILLON (BO). Mogambo! The dish takes a little time and effort but the result is well-worth it.

Categories:  for-1-or-2 , poultry , small-appliance , main-dish , taste~mood , meat , romantic , number-of-servings , equipment , mixer , savory , time-to-make ,
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Ingredients

Nutrition

Serving Size (244.79 g)
Servings 2
Amount per Serving
Calories 513.94 Calories from Fat 269.55
% Daily Value *
Total Fat 29.95g 92.14%
Saturated Fat 7.21g 72.08%
Trans Fat 0.25g %
Cholesterol 15.9mg 10.6%
Sodium 108.6mg 9.05%
Total Carbohydrate 59.48g 39.65%
Dietary Fiber 5.34 g 42.72%
Sugars 34.82 g %
Protein 5.37g 21.46%
Vitamin A 1896.01IU% Vitamin C 62.62mg%
Calcium 199.83mg% Iron 6.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken bouillon, canned chicken broth, italian, fresh garlic
 

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