Mohammed's Tagine Kefta
40 mins (prep 10, cooking 30)
13 ingredients
3-4 servings
Morocco is one of my favourite countries and after several trips there we now have good friends in the southern city of Zagora. It was there that I first learned how to make a tagine kefta, or in other words a Moroccan version of a meatball stew. Now I know there are almost as many versions of a tagine kefta as there are chefs. This one was taught to me by Mohammed in his kitchen in Zagora. For the oil, he used mostly olive oil but with a couple spoonfuls of vegetable oil mixed in. Also, the spices in Morocco are very fresh. Buy the best you can and add more if needed.

Categories:  <-60-mins , ground-beef , african , beef , low-carb , one-dish-meal , low-sodium , low-in... , moroccan , time-to-make , very-low-carbs , main-dish , meat ,
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Serving Size (196.38 g)
Servings 3
Amount per Serving
Calories 192.8 Calories from Fat 182.97
% Daily Value *
Total Fat 20.33g 93.82%
Saturated Fat 2.36g 35.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 392.23mg 49.03%
Total Carbohydrate 3.4g 3.4%
Dietary Fiber 1.0 g 11.99%
Sugars 0.24 g %
Protein 0.85g 5.1%
Vitamin A 780.95IU% Vitamin C 1.39mg%
Calcium 29.93mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, ground beef, jalapeno pepper


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