Moist and Low Fat Carrot-Raisin-Apple-Muffins


Food.com
60 mins (prep 30, cooking 30)
15 ingredients
12 servings
I got this recipe from beginnertriathlete.com this summer and have been making it constantly ever since. I have adapted it slightly by omitting the nuts and using skim milk instead of buttermilk. I make it with applesauce but you can substitute it for canola oil quite nicely.

Categories:  <-60-mins , quick-breads , muffins , fruit , low-sat.-fat , apple , healthy , breads , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (86.85 g)
Servings 12
Amount per Serving
Calories 201.36 Calories from Fat 46.53
% Daily Value *
Total Fat 5.17g 95.45%
Saturated Fat 0.41g 24.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 259.46mg 129.73%
Total Carbohydrate 37.09g 148.37%
Dietary Fiber 3.21 g 154.28%
Sugars 23.0 g %
Protein 3.85g 92.36%
Vitamin A 6589.42IU% Vitamin C 2.57mg%
Calcium 95.7mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium apple, skim milk, unsweetened applesauce
 

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