Moist Baked Chicken
75 mins (prep 15, cooking 60)
5 ingredients
4 servings
Chicken parts are dipped in melted butter, then coated with a mixture of garlic powder, potato flakes and parmesan cheese and baked until crispy and moist. This is really good stuff.

Categories:  5-ingredients-or-less , chicken , easy , high-protein , poultry , main-dish , high-in... , meat , <-4-hours , low-carb , low-in... , time-to-make ,
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Serving Size (31.24 g)
Servings 4
Amount per Serving
Calories 215.9 Calories from Fat 216.0
% Daily Value *
Total Fat 24.0g 147.67%
Saturated Fat 15.19g 303.9%
Trans Fat 0.97g %
Cholesterol 63.59mg 84.78%
Sodium 190.86mg 31.81%
Total Carbohydrate 0.86g 1.15%
Dietary Fiber 0.1 g 1.67%
Sugars 0.05 g %
Protein 0.44g 3.55%
Vitamin A 739.08IU% Vitamin C 0.01mg%
Calcium 8.02mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mashed potatoes, grated parmesan cheese