Moist Hungarian Goulash Recipe

Taste of Home
151 mins (prep 15, cooking 60)
15 ingredients
2 servings

Categories:  diabetic-exchange ,
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Serving Size (31.76 g)
Servings 2
Amount per Serving
Calories 105.81 Calories from Fat 43.29
% Daily Value *
Total Fat 4.81g 14.79%
Saturated Fat 1.51g 15.06%
Trans Fat 0.09g %
Cholesterol 5.3mg 3.53%
Sodium 166.9mg 13.91%
Total Carbohydrate 14.04g 9.36%
Dietary Fiber 1.22 g 9.74%
Sugars 1.08 g %
Protein 2.16g 8.64%
Vitamin A 741.23IU% Vitamin C 2.28mg%
Calcium 11.75mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef top round steak, coarsely chopped onion, reduced-sodium beef broth, dried marjoram, caraway seeds, hot cooked noodles