Moist Oven Fried Chicken
325 mins (prep 270, cooking 55)
14 ingredients
6 servings
Yummy and much healthier than deep-fried chicken. Prep time includes marinating in the moist coating.

Categories:  chicken-breast , poultry , comfort-food , taste~mood , equipment , chicken-thigh-&-leg , potluck , time-to-make , chicken , main-dish , oven , meat , to-go... , picnic ,
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Serving Size (35.63 g)
Servings 6
Amount per Serving
Calories 206.44 Calories from Fat 207.36
% Daily Value *
Total Fat 23.04g 212.67%
Saturated Fat 3.19g 95.81%
Trans Fat 0.0g %
Cholesterol 0.02mg 0.04%
Sodium 447.71mg 111.93%
Total Carbohydrate 0.77g 1.55%
Dietary Fiber 0.1 g 2.36%
Sugars 0.24 g %
Protein 0.09g 1.12%
Vitamin A 1.12IU% Vitamin C 1.11mg%
Calcium 4.28mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinless chicken pieces, sweet paprika, crushed corn flakes, chopped parsley