Moist, Tender & Crispy Pork Chops


Food.com
35 mins (prep 20, cooking 15)
11 ingredients
2-3 servings
We don't eat pork often, so when we do, it needs to be spectacular! I developed these based on a recipe from an episode of Nigella Feasts. NOTE: Zaar adds the entire amount of the frying oil, egg wash and coating to the nutritional facts panel. Generally, the entire amounts are not used completely so these chops have less fat, cholesterol & calories than stated.

Categories:  <-60-mins , pork-chop , for-1-or-2 , high-protein , main-dish , high-in... , meat , pork , number-of-servings , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (51.98 g)
Servings 2
Amount per Serving
Calories 386.03 Calories from Fat 367.38
% Daily Value *
Total Fat 40.82g 125.6%
Saturated Fat 3.27g 32.74%
Trans Fat 0.16g %
Cholesterol 1.48mg 0.99%
Sodium 395.76mg 32.98%
Total Carbohydrate 3.22g 2.15%
Dietary Fiber 0.12 g 0.95%
Sugars 0.13 g %
Protein 3.04g 12.18%
Vitamin A 13.73IU% Vitamin C 0.02mg%
Calcium 61.51mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless pork chop, dried oregano, corn flakes
 

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