Mojito Chicken and Roasted Asparagus with Almonds

food network
45 mins (prep 15, cooking 30)
16 ingredients
4 servings

Categories:  dinner , chicken , roasting , main-dish , american , asparagus , lime , rum , sauteing ,
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Serving Size (80.36 g)
Servings 4
Amount per Serving
Calories 267.03 Calories from Fat 24.66
% Daily Value *
Total Fat 2.74g 16.87%
Saturated Fat 0.39g 7.82%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.71mg 0.78%
Total Carbohydrate 37.19g 49.58%
Dietary Fiber 2.16 g 34.6%
Sugars 3.69 g %
Protein 5.52g 44.15%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 10.44mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9β€’Carbohydrate 4β€’Protein 4
*Nutrition information was calculated excluding the following ingredients:
olive oil cooking spray, fresh ground black pepper, slivered almonds, chopped onion, cloves garlic, skinless boneless chicken breasts, fresh lime juice, finely grated lime zest, chopped fresh mint leaves


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