Mojito Chicken With Plantain Fried Rice


Food.com
90 mins (prep 30, cooking 60)
25 ingredients
4 servings
Submitted by Diane Sparrow, Osage, IA, a 2009 Finalist in the National Chicken Cooking contest put on by the National Chicken Council, representing the West North Central region. Yum!

Categories:  chicken , fruit , north-american , poultry , main-dish , american , meat , <-4-hours , pineapple , central-american , californian , caribbean , tropical-fruits , time-to-make ,
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Ingredients

Nutrition

Serving Size (150.87 g)
Servings 4
Amount per Serving
Calories 419.12 Calories from Fat 161.91
% Daily Value *
Total Fat 17.99g 110.72%
Saturated Fat 2.94g 58.76%
Trans Fat 0.0g %
Cholesterol 40.07mg 53.43%
Sodium 1178.75mg 196.46%
Total Carbohydrate 46.19g 61.58%
Dietary Fiber 0.86 g 13.69%
Sugars 7.55 g %
Protein 17.84g 142.76%
Vitamin A 34.81IU% Vitamin C 0.7mg%
Calcium 32.25mg% Iron 2.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lime juice, lime zest, grated fresh ginger, unsweetened coconut milk, cooking oil, ripe plantains, chopped fresh pineapple, chopped fresh mint, unsweetened coconut milk, dark rum, fresh lime juice, lime slice, mint sprig, toasted coconut, hot red pepper, small
 

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