Mojo Pork Chops with Plantains


food network
55 mins (prep 15, cooking 20)
14 ingredients
4 servings


Categories:  dinner , main-dish , pork , plantain , lunch , searing ,
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Ingredients

Nutrition

Serving Size (45.76 g)
Servings 4
Amount per Serving
Calories 272.68 Calories from Fat 271.08
% Daily Value *
Total Fat 30.12g 185.38%
Saturated Fat 4.12g 82.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.95mg 0.83%
Total Carbohydrate 1.09g 1.46%
Dietary Fiber 0.26 g 4.14%
Sugars 0.06 g %
Protein 0.44g 3.51%
Vitamin A 31.3IU% Vitamin C 0.19mg%
Calcium 23.91mg% Iron 1.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh oregano, kosher salt and freshly ground pepper, bone-in pork chops, thin, clove garlic, chopped fresh parsley, ripe plantains
 

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