Molasses Grilled Flank Steak


food network
252 mins (cooking 12)
10 ingredients
4-6 servings


Categories:  steak , main-dish , beef , marinating , grilling ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (56.71 g)
Servings 4
Amount per Serving
Calories 151.56 Calories from Fat 107.91
% Daily Value *
Total Fat 11.99g 73.8%
Saturated Fat 1.77g 35.45%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 266.07mg 44.35%
Total Carbohydrate 10.65g 14.2%
Dietary Fiber 1.43 g 22.95%
Sugars 8.4 g %
Protein 1.07g 8.55%
Vitamin A 224.11IU% Vitamin C 1.83mg%
Calcium 54.5mg% Iron 1.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, chopped
 

Comments