Molasses-Oat Banana Bread or Muffins (Lower Fat)


Food.com
70 mins (prep 10, cooking 60)
14 ingredients
14 servings
This is a fabulous recipe for banana bread! This can also be baked in mini loaf pans and it also makes 12 muffins, bake for 20-25 minutes. I also added in some shredded carrots and nuts then baked it in a 9x5-inch loaf pan, for less fat use low-fat yogurt or sour cream

Categories:  quick-breads , beginner-cook , taste~mood , equipment , <-4-hours , brunch , eggs~dairy , time-to-make , holiday , muffins , sweet , easy , kid-friendly , oven , number-of-servings , breads , healthy , for-large-groups ,
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Ingredients

Nutrition

Serving Size (34.87 g)
Servings 14
Amount per Serving
Calories 120.64 Calories from Fat 35.73
% Daily Value *
Total Fat 3.97g 85.49%
Saturated Fat 2.27g 158.85%
Trans Fat 0.14g %
Cholesterol 9.08mg 42.39%
Sodium 228.82mg 133.48%
Total Carbohydrate 22.11g 103.2%
Dietary Fiber 1.76 g 98.78%
Sugars 11.91 g %
Protein 1.96g 54.89%
Vitamin A 107.4IU% Vitamin C 0.08mg%
Calcium 8.77mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dark molasses, large eggs, mashed ripe banana, low-fat yogurt
 

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