Molasses Oatmeal Bars


Food.com
25 mins (prep 10, cooking 15)
10 ingredients
16 servings
Tasty little squares that are relatively healthy and low in fat. Easy to make. From "Divine Indulgences" by Rose Reisman. Edited to add: This is one of my adopted recipes.

Categories:  pasta,-rice-and-grains , beginner-cook , taste~mood , brown-bag , equipment , bar-cookie , finger-food , low-sodium , low-in... , time-to-make , <-30-mins , sweet , easy , presentation , grains , oven , number-of-servings , vegetarian , to-go... , cookie-and-brownie , dessert , picnic ,
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Ingredients

Nutrition

Serving Size (18.4 g)
Servings 16
Amount per Serving
Calories 74.01 Calories from Fat 27.81
% Daily Value *
Total Fat 3.09g 76.02%
Saturated Fat 0.26g 20.82%
Trans Fat 0.07g %
Cholesterol 0.0mg 0.0%
Sodium 33.36mg 22.24%
Total Carbohydrate 11.17g 59.57%
Dietary Fiber 0.91 g 57.93%
Sugars 5.3 g %
Protein 1.08g 34.58%
Vitamin A 0.83IU% Vitamin C 0.01mg%
Calcium 35.43mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
packed brown sugar
 

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