Molasses-Peanut Granola


Food.com
30 mins (prep 10, cooking 20)
11 ingredients
7 servings
I love the taste of molasses! Yummy!

Categories:  <-30-mins , breakfast , number-of-servings , granola-and-porridge , time-to-make ,
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Ingredients

Nutrition

Serving Size (139.79 g)
Servings 7
Amount per Serving
Calories 551.27 Calories from Fat 318.96
% Daily Value *
Total Fat 35.44g 381.7%
Saturated Fat 3.32g 116.37%
Trans Fat 0.16g %
Cholesterol 0.0mg 0.0%
Sodium 15.98mg 4.66%
Total Carbohydrate 63.34g 147.79%
Dietary Fiber 12.86 g 360.15%
Sugars 1.91 g %
Protein 18.36g 256.99%
Vitamin A 25.35IU% Vitamin C 2.54mg%
Calcium 72.63mg% Iron 5.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vegetable oil cooking spray, sweetened flaked coconut, light molasses, golden brown sugar
 

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