Moldovan Tomato, Cucumber & Pepper Salad
30 mins (prep 30)
11 ingredients
4-6 servings
This recipe was given to our family by my parents' Moldovan exchange student. It is a wonderful way to get some veggies in your diet. Very colorful too, so it gives a nice presentation. Enjoy!

Categories:  salad , seasonal , low-carb , low-sodium , diabetic , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , european , easy , russian , summer , vegetable , healthy-2 ,
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Serving Size (57.17 g)
Servings 4
Amount per Serving
Calories 207.67 Calories from Fat 187.38
% Daily Value *
Total Fat 20.82g 128.13%
Saturated Fat 6.28g 125.58%
Trans Fat 0.0g %
Cholesterol 25.23mg 33.64%
Sodium 261.15mg 43.53%
Total Carbohydrate 1.19g 1.59%
Dietary Fiber 0.0 g 0.0%
Sugars 1.16 g %
Protein 4.03g 32.26%
Vitamin A 119.64IU% Vitamin C 0.06mg%
Calcium 140.58mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium tomatoes, small cucumbers, italian, finely chopped red onion, chopped fresh parsley, salt and pepper