Mole Chili


MyRecipes.com
15 mins (prep 1, cooking 14)
11 ingredients
6 servings (serving size: 3/4 cup)
Chocolate is often added to savory Mexican dishes to cut the heat and enrich the flavor. In this recipe, chocolate adds richness and deepens the color of the chili without making it sweet.

Categories:  oxmoor-house , soups~stews , beef , mexican , quick , vegetables , quick~easy ,
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Ingredients

Nutrition

Serving Size (46.61 g)
Servings 6
Amount per Serving
Calories 14.65 Calories from Fat 6.39
% Daily Value *
Total Fat 0.71g 6.52%
Saturated Fat 0.12g 3.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 586.44mg 146.61%
Total Carbohydrate 2.62g 5.23%
Dietary Fiber 1.73 g 41.43%
Sugars 0.36 g %
Protein 0.7g 8.34%
Vitamin A 1461.79IU% Vitamin C 0.19mg%
Calcium 18.6mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground round, chopped onion, semisweet chocolate, ground cumin, dried oregano, reduced-fat sour cream, chopped fresh cilantro
 

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