Mole Negro Ozaqueno (Oaxacan Black Mole

food network
180 mins (prep 20, cooking 160)
29 ingredients
10 to 12 servings

Categories:  chicken , chocolate , winter , main-dish , mexican , fall , plantain , summer , nuts , spring , saucepan , sauce , cinco-de-mayo ,
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Serving Size (86.35 g)
Servings 10
Amount per Serving
Calories 288.91 Calories from Fat 206.55
% Daily Value *
Total Fat 22.95g 353.03%
Saturated Fat 2.22g 110.87%
Trans Fat 0.03g %
Cholesterol 2.72mg 9.07%
Sodium 78.59mg 32.75%
Total Carbohydrate 20.64g 68.79%
Dietary Fiber 4.74 g 189.56%
Sugars 10.06 g %
Protein 3.8g 76.02%
Vitamin A 3131.81IU% Vitamin C 4.82mg%
Calcium 72.53mg% Iron 2.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, small white onions, fresh mint sprigs, or, whole allspice, fresh thyme sprigs, fresh marjoram, mexican oregano, or, melted, shelled, small onion, small, thick, ripe, dried french bread