Mole Pinto Beans
30 mins (prep 10, cooking 20)
22 ingredients
6 servings
Unbelieveably easy, quick, healthy--and really good. From "20 Minutes to Dinner" by Bryanna Clark Grogan (The Book Publishing Co., 1997). Serves six as a main course with rice and salad, or more as a side.

Categories:  chocolate , <-30-mins , easy , north-american , tomato , main-dish , mexican , beans , vegetarian , vegetable , time-to-make ,
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Serving Size (163.37 g)
Servings 6
Amount per Serving
Calories 110.08 Calories from Fat 38.07
% Daily Value *
Total Fat 4.23g 39.09%
Saturated Fat 0.59g 17.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 326.43mg 81.61%
Total Carbohydrate 17.36g 34.72%
Dietary Fiber 3.19 g 76.54%
Sugars 8.29 g %
Protein 3.14g 37.73%
Vitamin A 1532.86IU% Vitamin C 15.83mg%
Calcium 94.58mg% Iron 2.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unsweetened chocolate, coarse salt, ground, ground coriander, ground cloves, pinto beans