Molly's Cottage Cheese Pancakes

15 mins (prep 5, cooking 10)
8 ingredients
1 servings
My variation of this classic diet recipe.

Categories:  gluten-free , breakfast , fish , quick , fish breakfast , gluten-free fish ,
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Serving Size (78.1 g)
Servings 1
Amount per Serving
Calories 332.52 Calories from Fat 81.45
% Daily Value *
Total Fat 9.05g 13.93%
Saturated Fat 2.47g 12.34%
Trans Fat 0.0g %
Cholesterol 338.34mg 112.78%
Sodium 491.69mg 20.49%
Total Carbohydrate 25.18g 8.39%
Dietary Fiber 1.15 g 4.59%
Sugars 14.98 g %
Protein 35.02g 70.03%
Vitamin A 728.5IU% Vitamin C 0.49mg%
Calcium 204.34mg% Iron 2.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonfat cottage cheese, brown rice flour, splenda granular