Molten Chocolate Lava Cakes


Recipe.com
15 mins (prep 15)
10 ingredients
6 servings
Top these mini dark chocolate desserts with fresh berries and mint leaves.

Categories:  desserts , new-year's , cake , special-occasions , chocolate-cake , chocolate-desserts , quick , christmas , low-sodium , christmas-party , christmas-cake , valentine's-day , more-holidays , christmas-desserts , healthy-cooking ,
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Ingredients

Nutrition

Serving Size (88.74 g)
Servings 6
Amount per Serving
Calories 461.56 Calories from Fat 303.12
% Daily Value *
Total Fat 33.68g 310.93%
Saturated Fat 21.51g 645.27%
Trans Fat 1.23g %
Cholesterol 74.19mg 148.37%
Sodium 548.56mg 137.14%
Total Carbohydrate 44.16g 88.32%
Dietary Fiber 1.58 g 38.0%
Sugars 36.48 g %
Protein 1.68g 20.21%
Vitamin A 866.49IU% Vitamin C 0.0mg%
Calcium 46.62mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh raspberries
 

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