Molukhia - Jews Mallow Soup


Food.com
35 mins (prep 5, cooking 30)
7 ingredients
6-8 servings
This is a very common dish through out the middle east known as molukhia in Arabic, but its technical term is jews mallow. Egyptians are famed for their molukhia. Its picked during harvest time and either dried or frozen, so that it may be enjoyed through out the year. Because this is typically grown in the middle east,although there are a few farms that do grow this in the U.S., its readily available in most middle eastern stores either in frozen or dry form. My recipe is based on my frozen version. Recipes will vary throught the middle east, depending on region. Molukhia is made a couple of ways, but this is the more common. Molukhia is traditionally enjoyed with a side of rice and a lemon wedge.Try Egyptian Condiment (Daqua) #107277, to kick it up a notch.

Categories:  <-60-mins , african , egyptian , main-dish , palestinian , taste~mood , soups-&-stews , savory , southwest-asia-(middle-east) , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (174.19 g)
Servings 6
Amount per Serving
Calories 306.35 Calories from Fat 156.87
% Daily Value *
Total Fat 17.43g 160.86%
Saturated Fat 3.36g 100.95%
Trans Fat 0.0g %
Cholesterol 105.68mg 211.36%
Sodium 405.56mg 101.39%
Total Carbohydrate 2.36g 4.71%
Dietary Fiber 0.44 g 10.59%
Sugars 0.07 g %
Protein 35.59g 427.05%
Vitamin A 62.22IU% Vitamin C 1.35mg%
Calcium 31.61mg% Iron 1.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen, diced onion, chicken bouillon cubes
 

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