Mom Florence's Fluffy Omelette
25 mins (prep 10, cooking 15)
8 ingredients
4 servings
This is one of the dishes our Grandma Florence made all the time; it is fluffy and filling; she learned the recipe from Grandma McGuire.

Categories:  <-30-mins , breakfast , low-carb , omelets-and-frittatas , low-in... , time-to-make , very-low-carbs ,
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Serving Size (81.33 g)
Servings 4
Amount per Serving
Calories 208.44 Calories from Fat 139.86
% Daily Value *
Total Fat 15.54g 95.64%
Saturated Fat 8.36g 167.25%
Trans Fat 0.24g %
Cholesterol 41.63mg 55.51%
Sodium 404.96mg 67.49%
Total Carbohydrate 9.51g 12.68%
Dietary Fiber 0.81 g 13.01%
Sugars 1.37 g %
Protein 8.02g 64.12%
Vitamin A 401.73IU% Vitamin C 12.98mg%
Calcium 127.62mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4