Mom-ified Ham


Recipes Plus
10 mins (prep 10)
8 ingredients
1 serving


Categories:  pork , quick ,
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Ingredients

  • spicy ham & havarti
  • 1 slice havarti
  • 2 slices rye bread
  • 2 slices tomato
  • 2 slices cooked, skinless, lean, ham-chopped
  • 1 spicy banana pepper – chopped
  • 1 tbsp chopped parsley
  • 1 tbsp hellmann’s® ½ the fat mayonnaise-type dressing
  • pepper to taste

Nutrition

Serving Size (22.79 g)
Servings 1
Amount per Serving
Calories 133.11 Calories from Fat 132.84
% Daily Value *
Total Fat 14.76g 22.71%
Saturated Fat 4.41g 22.04%
Trans Fat 0.0 %
Cholesterol 12.57mg 4.19%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rye bread, cooked, chopped, banana pepper, chopped parsley, dressing
 

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