Mom's 100% Whole Grain Air Buns (Rolls) (Knead Dough in the Abm)
200 mins (prep 20, cooking 180)
15 ingredients
16 servings
I submitted Mom's 100% Whole Wheat Air Buns (#168802) recently, but I have done some tweaking of that recipe, (which does not contain egg or milk), and I like this one better. Unlike many whole grain breads, these rolls are delicious, soft, and light. This is a reincarnation of Mom's Air Buns #168628, which uses white flour, and is a winner in the taste and texture department, but this one is much healthier because of the added protein and fibre.

Categories:  rolls~biscuits , pasta,-rice-and-grains , north-american , equipment , <-4-hours , brunch , egg , potluck , yeast-breads , eggs~dairy , time-to-make , food-gift , small-appliance , grains , american , canadian , number-of-servings , inexpensive , breads , to-go... , bread-machine , for-large-groups ,
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Serving Size (11.92 g)
Servings 16
Amount per Serving
Calories 52.39 Calories from Fat 35.82
% Daily Value *
Total Fat 3.98g 97.91%
Saturated Fat 0.32g 25.59%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 153.76mg 102.51%
Total Carbohydrate 3.9g 20.79%
Dietary Fiber 0.75 g 47.74%
Sugars 2.36 g %
Protein 0.74g 23.57%
Vitamin A 0.09IU% Vitamin C 0.03mg%
Calcium 20.62mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm water, skim milk powder, unsalted sunflower seeds, bread machine yeast