Mom's 100% Whole Wheat Air Buns (Rolls) for Abm
200 mins (prep 20, cooking 180)
9 ingredients
18 servings
I find most 100% whole wheat buns are very dense, and let's be frank, taste like the floor of a barn. This recipe is an adaptation of my "Mom's Air Buns" #168628, and makes delicious, soft, healthy,and easy to make rolls. I think the unusual addition of vinegar is what makes the difference. Edited to include links to Mom's 100% Whole Wheat Air Loaf in Abm, and Mom's 100% Whole Wheat Air Loaves for those of you who wish to make whole wheat loaves instead of buns...same great taste and texture! For those unfamiliar with how to shape rolls, you may find it helpful to look at the following links for instructions:

Categories:  rolls~biscuits , pasta,-rice-and-grains , north-american , equipment , <-4-hours , ontario , brunch , yeast-breads , time-to-make , vegan , easy , small-appliance , grains , canadian , number-of-servings , inexpensive , breads , vegetarian , bread-machine , for-large-groups ,
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Serving Size (10.71 g)
Servings 18
Amount per Serving
Calories 42.07 Calories from Fat 24.3
% Daily Value *
Total Fat 2.7g 74.81%
Saturated Fat 1.69g 152.41%
Trans Fat 0.11g %
Cholesterol 7.07mg 42.39%
Sodium 28.0mg 21.0%
Total Carbohydrate 4.61g 27.65%
Dietary Fiber 0.06 g 4.23%
Sugars 3.9 g %
Protein 0.24g 8.67%
Vitamin A 82.2IU% Vitamin C 0.02mg%
Calcium 3.17mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm water, table salt, bread machine yeast