Mom's Apple Bars
70 mins (prep 20, cooking 50)
14 ingredients
24 servings
A moist and spicy 'bar like' cake that keeps well. Lots of whole grains! To keep the calories down, use Splenda or a blend of the sugar and Splenda. UPDATE: Please note that the batter is very thick, more like a brownie than a cake batter. Do not add extra liquid the apples will provide moisture as they cook. I usually cut the recipe in half, and bake in an 8 x 8 inch pan for approximately 30 minutes.

Categories:  fruit , easy , cakes , apple , <-4-hours , bar-cookie , cookie-and-brownie , time-to-make , dessert ,
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Serving Size (6.47 g)
Servings 24
Amount per Serving
Calories 44.86 Calories from Fat 44.55
% Daily Value *
Total Fat 4.95g 182.69%
Saturated Fat 0.58g 70.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 203.1mg 203.1%
Total Carbohydrate 0.3g 2.42%
Dietary Fiber 0.07 g 6.56%
Sugars 0.18 g %
Protein 0.01g 0.37%
Vitamin A 0.37IU% Vitamin C 0.01mg%
Calcium 1.24mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
toasted wheat germ, peeled, tart cooking apples, sugar substitute, packed brown sugar, chopped walnuts, large eggs