Mom's Bread
30 mins (prep 30)
13 ingredients
2 loaves
This healthy bread is loaded with whole grains and is delicious for sandwiches or toast.

Categories:  bread , whole-wheat-bread ,
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Serving Size (415.6 g)
Servings 2
Amount per Serving
Calories 1490.49 Calories from Fat 302.94
% Daily Value *
Total Fat 33.66g 103.56%
Saturated Fat 18.67g 186.71%
Trans Fat 0.97g %
Cholesterol 115.34mg 76.89%
Sodium 1996.01mg 166.33%
Total Carbohydrate 250.61g 167.07%
Dietary Fiber 19.34 g 154.72%
Sugars 76.14 g %
Protein 54.42g 217.68%
Vitamin A 877.91IU% Vitamin C 4.49mg%
Calcium 994.91mg% Iron 12.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
package, toasted wheat germ