Mom's Cajun Spaghetti
55 mins (prep 10, cooking 45)
9 ingredients
6 servings
This is the spaghetti sauce I grew up eating. While we are not considered Cajun, my father's family does have a Cajun backgroud. The measurements in this recipe are pretty much estimates, because seasoning will depend on preference, but it does give you some sort of guideline. Also, I am giving you quantities for canned and frozen veggies, but fresh can be used in equal quantities to make this even better.

Categories:  <-60-mins , pasta,-rice-and-grains , beginner-cook , cajun , tomato , north-american , taste~mood , equipment , pasta , low-in... , low-sodium , time-to-make , low-cholesterol , low-calorie , easy , spaghetti , main-dish , american , inexpensive , healthy , southern-u.s. , savory , vegetable , healthy-2 , stove-top ,
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Serving Size (114.92 g)
Servings 6
Amount per Serving
Calories 161.18 Calories from Fat 7.56
% Daily Value *
Total Fat 0.84g 7.72%
Saturated Fat 0.14g 4.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6.88mg 1.72%
Total Carbohydrate 32.25g 64.5%
Dietary Fiber 2.85 g 68.52%
Sugars 2.31 g %
Protein 6.82g 81.86%
Vitamin A 521.88IU% Vitamin C 8.47mg%
Calcium 37.72mg% Iron 1.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, medium onion, salt and pepper, crushed tomatoes, stewed tomatoes


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