Mom's Cheap and Easy Goulash


Food.com
20 mins (prep 5, cooking 15)
10 ingredients
4-6 servings
My Mom used to make this for us all of the time. This is a quick, inexpensive and delicious one pot meal. She always served it with homemade garlic rolls, but I love to serve it with Red Lobster Cheddar Bay Biscuits-Top Secret Version.

Categories:  served-hot , pasta,-rice-and-grains , beginner-cook , midwestern-u.s. , 3-steps-or-less , north-american , comfort-food , taste~mood , quick , spicy , pasta , one-dish-meal , elbow-macaroni , diabetic , time-to-make , toddler-friendly , <-30-mins , easy , kid-friendly , presentation , main-dish , american , inexpensive , savory ,
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Ingredients

Nutrition

Serving Size (122.32 g)
Servings 4
Amount per Serving
Calories 65.32 Calories from Fat 29.34
% Daily Value *
Total Fat 3.26g 20.08%
Saturated Fat 1.96g 39.21%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 328.63mg 54.77%
Total Carbohydrate 8.85g 11.8%
Dietary Fiber 2.27 g 36.29%
Sugars 4.92 g %
Protein 1.97g 15.74%
Vitamin A 711.6IU% Vitamin C 10.88mg%
Calcium 44.23mg% Iron 2.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
macaroni and cheese, lean ground beef, medium onion
 

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