Mom's Cheesy Broccoli Rice Casserole


Food.com
45 mins (prep 5, cooking 40)
10 ingredients
4-6 servings
This is my favorite broccoli rice casserole...maybe it's because it's so darn creamy and cheesy I don't even notice the broccoli! :) Enjoy!

Categories:  side-dish , <-60-mins , pasta,-rice-and-grains , rice , equipment , cheese , low-carb , low-in... , eggs~dairy , time-to-make , casseroles , oven , broccoli , vegetable ,
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Ingredients

  • 10 ounces frozen chopped broccoli, microwaved about 6 minutes to thaw
  • 2 cups cooked rice
  • 2 1/2 cups sharp cheddar cheese, shredded and divided
  • 2 (10 1/2 ounce) cream of chicken soup
  • 1 (5 ounce) carnation evaporated milk
  • 1 onion, diced
  • 1/2 cup celery, diced
  • 1 (5 ounce) premium chunk chicken (i sometimes use 2 or the large can when i'm treating this as a one-dish meal)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 tablespoons butter

Nutrition

Serving Size (194.34 g)
Servings 4
Amount per Serving
Calories 655.51 Calories from Fat 495.63
% Daily Value *
Total Fat 55.07g 338.88%
Saturated Fat 35.0g 700.09%
Trans Fat 0.24g %
Cholesterol 171.17mg 228.22%
Sodium 1280.23mg 213.37%
Total Carbohydrate 3.2g 4.26%
Dietary Fiber 0.63 g 10.15%
Sugars 1.31 g %
Protein 37.15g 297.21%
Vitamin A 1799.3IU% Vitamin C 1.05mg%
Calcium 1081.6mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen chopped broccoli, cooked rice, cream of chicken soup, evaporated milk, chunk chicken
 

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