Mom's Chili Beans (Meatless)


Food.com
30 mins (cooking 30)
9 ingredients
10 servings
Dad was never a big meat eater, so mom had to rearrange the recipe to his tastes. Make some cornbread, cover it with the chili, top it off with shredded cheddar cheese and sour cream to present a great dish!

Categories:  beginner-cook , seasonal , 3-steps-or-less , low-sat.-fat , soups-&-stews , low-in... , chili , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , winter , easy , camping , main-dish , beans , fall , inexpensive , healthy , vegetarian , to-go... , healthy-2 ,
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Ingredients

Nutrition

Serving Size (75.12 g)
Servings 10
Amount per Serving
Calories 209.11 Calories from Fat 8.01
% Daily Value *
Total Fat 0.89g 13.66%
Saturated Fat 0.15g 7.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 141.3mg 58.88%
Total Carbohydrate 41.32g 137.73%
Dietary Fiber 12.71 g 508.59%
Sugars 11.21 g %
Protein 11.89g 237.89%
Vitamin A 1136.45IU% Vitamin C 5.71mg%
Calcium 80.28mg% Iron 4.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stewed tomatoes, large, salt & pepper
 

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