Mom's Delicious Chicken Rice Casserole


Food.com
70 mins (prep 10, cooking 60)
8 ingredients
6 servings
A creamy casserole that is perfect for any occaision. I often bring it over to other people's houses, as it's a "safe" dish for most people's likes and dislikes.

Categories:  pasta,-rice-and-grains , rice , poultry , low-sat.-fat , <-4-hours , low-carb , low-in... , one-dish-meal , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , main-dish , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (85.63 g)
Servings 6
Amount per Serving
Calories 60.47 Calories from Fat 4.14
% Daily Value *
Total Fat 0.46g 4.23%
Saturated Fat 0.09g 2.79%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 115.19mg 28.8%
Total Carbohydrate 12.65g 25.29%
Dietary Fiber 0.85 g 20.49%
Sugars 0.36 g %
Protein 1.32g 15.88%
Vitamin A 88.53IU% Vitamin C 0.61mg%
Calcium 14.59mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cream of chicken soup, medium onion, cooked chicken, medium carrots
 

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