Mom's Dried Beef and Corn Casserole
50 mins (prep 20, cooking 30)
13 ingredients
5 servings
This was my mom's favorite casserole when she was younger. However, she didn't get it very often because her brothers didn't like it as much. I like it, though, so I posted it! To make the dish less salty, rinse the beef in water before cooking. Also, cut down on the addition of salt in the recipe. (I find I need to do these things, to suit my tastes)

Categories:  <-60-mins , seasonal , midwestern-u.s. , north-american , beef , equipment , one-dish-meal , corn , time-to-make , holiday , winter , kid-friendly , main-dish , oven , casseroles , american , meat , fall , vegetable , stove-top ,
Share on Newzsocial



Serving Size (83.48 g)
Servings 5
Amount per Serving
Calories 326.79 Calories from Fat 94.59
% Daily Value *
Total Fat 10.51g 80.85%
Saturated Fat 5.03g 125.75%
Trans Fat 0.29g %
Cholesterol 19.08mg 31.8%
Sodium 196.78mg 41.0%
Total Carbohydrate 53.72g 89.53%
Dietary Fiber 0.71 g 14.11%
Sugars 0.04 g %
Protein 7.14g 71.41%
Vitamin A 278.94IU% Vitamin C 0.03mg%
Calcium 9.45mg% Iron 2.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, dried beef, sliced mushrooms, low-fat milk, prepared mustard, shredded cheddar cheese