Mom's Favourite Dalia for Breakfast
50 mins (prep 35, cooking 15)
18 ingredients
2-3 servings
This was taught to me last year by my Mom's elder sister, Bindu D. Kapoor. This is a nutritious breakfast and well worth the effort. Diabetics may also have this. A cup of tea on the side and this is the perfect start to your day. Enjoy!

Categories:  technique , <-60-mins , served-hot , onions , tomato , breakfast , pressure-cooker , equipment , asian , number-of-servings , vegetarian , stove-top , for-1-or-2 , stir-fry , taste~mood , indian , diabetic , time-to-make , vegan , presentation , green~yellow-beans , to-go... , savory , vegetable , picnic , steam ,
Share on Newzsocial



Serving Size (430.81 g)
Servings 2
Amount per Serving
Calories 384.01 Calories from Fat 148.86
% Daily Value *
Total Fat 16.54g 50.91%
Saturated Fat 1.93g 19.32%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1775.23mg 147.94%
Total Carbohydrate 54.74g 36.5%
Dietary Fiber 13.2 g 105.59%
Sugars 0.37 g %
Protein 9.26g 37.05%
Vitamin A 53.25IU% Vitamin C 0.28mg%
Calcium 69.76mg% Iron 4.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green chili, mustard seeds, chopped fresh coriander leaves, cauliflower florets, french beans, medium tomato, chopped carrot, fresh green peas, fresh curry leaves